Added: Nov 22, 2008

From: juniorpowerlifter77

Duration: 1:24

Me and my cousin adam benching again... He hit 310... 5 pounds under his best so another week or so he should be better than ever... Today I hit 405 x 16 non lock reps....Then 495 x 4 for a pr and 560 x 1 for an all time pr.... Pretty good bench day

Channel: Sports

Tags: benchpress 


Rating: 3.00 (8 ratings)    Views: 333    Comments: 25

goku25000 Says:

Nov 22, 2008 - dude that was a great workout last nite, you were just getting prs left and right, and after all that reping before hand you still hit 560 pretty easy.

juniorpowerlifter77 Says:

Nov 22, 2008 - right you are ken.... hahahhahaha! yeah it was a pretty good session!

TheBiggestDouche Says:

Nov 22, 2008 - amazing!

juniorpowerlifter77 Says:

Nov 22, 2008 - thanx man and believe it or not i actually drug free.... not trying to stroke my own ego just take pride in it and might as well inform anyone watching if they care!

TheBiggestDouche Says:

Nov 22, 2008 - yeah sure you are... lol just kidding, if that is true it makes it even more insane because damn man, your approaching some world strongest man type numbers, and natty? and u not even that huge compared to some of those guys, you should look into strongman u could be very good at it

austinbicep Says:

Nov 22, 2008 - strong as fuck bro. nice job, what are your stats, height and weight?

juniorpowerlifter77 Says:

Nov 22, 2008 - Umm currently im 6'2-6'3 270 pounds bodyweight... Gym lifts I've hit are 620 squat, 445 front squat ( both of those lifts i should be above a little bit now at least 20 pounds but thats what they are until i hit a new max..) squats are done in a belt/wraps.... best touch n go bench is 560 and best dead is 765....... thanx for checking out the video

juniorpowerlifter77 Says:

Nov 22, 2008 - Yeah I'd really like to start getting into strongman.... I wonder who the heck rated this video one star..... Ive been training over half my life and I hit 560 pounds on the bench raw and I get the lowest rating possible.... lol.....

TheBiggestDouche Says:

Nov 22, 2008 - Haha strongman is your game man, you could really be on Worlds Strongest Man competing for the USA. Haters wanna hate man!

juniorpowerlifter77 Says:

Nov 22, 2008 - yeah i think i possibly could one day man! still need to gain some more size in strength! thanx for the compliments, nice to get now a days with all the haters out there ahahhaha! Feel free to check out all the vids i put up from time to time....ill be putting some squat vids up soon belt only did my first belt only workout last night worked up to 585... next week probably go up to around 610

TheBiggestDouche Says:

Nov 22, 2008 - No problem man I met your brother online from Eric Lilliebridge, so I been keeping track of all your progress and success haha. Keep up the good work

juniorpowerlifter77 Says:

Nov 22, 2008 - sweet dude... enjoy!!!! im going to keep trying to up my strength so we will see what happens..

ericsapimp058 Says:

Nov 22, 2008 - lmao dude, 495 is fuckin play weight for you! fresh i bet you could hit 570 like right now, that was sweet man.

juniorpowerlifter77 Says:

Nov 22, 2008 - yeah before 560 i did 405 x 16 non lock out reps i just pumped out real fast then hit 495 x 4 .... so 570 is seeming very possible... i need to try to just hit 405 x 3 and 495 x 1.... then maybe one more single like 530... then max! we will see soon... im low 270's bodyweight think about just trying to get up to 285 and see what happens.... good job on ur benching to man bet you'll be better than ever very soon!

jthines27 Says:

Nov 22, 2008 - where are your videos?.. you have none, you suck, your a fuckin piece of shit loser who has no concept of any type of strength..

goku25000 Says:

Nov 22, 2008 - how are you going to comment on some ones elses lift, when you prolly dont even lift you little piece of shit, go fuckin hang your self

juniorpowerlifter77 Says:

Nov 22, 2008 - ur right man... im 22 years old drug free and i can only bench 560 with loose form.... i think im going to just quit.. im pathetic.... damn i wish i were u

DirtDemon88 Says:

Nov 22, 2008 - Very impressive lifting!! Congrats on the PRs!I hope to hit 500 by the end of this year w/ bodybuilding style of bench.

juniorpowerlifter77 Says:

Nov 22, 2008 - to each his own! good luck man that would be impressive doing it like that.... thanx for the comment... appreiciate it.... some talk down on this lift but man its 560 pound (loose form) but none the less i have worked really hard to get this strong... anyways good luck again with ur goal

smurfshanker Says:

Nov 22, 2008 - yakeejon is probably the biggest dumbass i've ever seen o.O lmao wow he can't even speak correctly let alone make any sense what-so-ever. just because his form was a little shitty on a gym work out, probably just fuckin around, doesn't mean using proper form puts him 200 lbs lower.. that's the dumbest thing i've ever heard o.O and wtf is strength athletics? never heard of that sport before.. hahah and yeah if me and my friend eric lilliebridge are idiots, why don't you take a look at our lifts?

juniorpowerlifter77 Says:

Nov 22, 2008 - he's right i only bench 360 lol.... yeah dude is a douche bag for sure... ahahha.... im going to hit 600 with this same form one of these days so he can bash it.... but wwhile he is bashing it ill be able to say i just lifted 600 on bench.... shit form or not how many drug free ppl at 22 can do that?

godfather50490 Says:

Nov 22, 2008 - why are you arching your back so dang much

juniorpowerlifter77 Says:

Nov 22, 2008 - becuz if i dont my head will fall off

godfather50490 Says:

Nov 22, 2008 - wtf??

Calhexas Says:

Nov 22, 2008 - It's an impressive weight nobody can argue that...but fuck that form is going to ruin your spine.Just heed the warnings. You're 22, so you're still young and haven't been doing it long enough for the adverse effects.But that shit will catch up with you if you don't correct it.Good job on the PRs though.