Added: Aug 5, 2008
From: LordS3
Duration: 3:56
Male / 19 years old / 6'1, 170 pounds.Back Squat 3x3 @ 275, 3x5 @ 260Front Squat 3x3 @ 200Deadlift 1x5 @ 345Power Clean 6x2 @ 180, 1RM = 185Weighted Pulls: 57.5 = 5rmMETCONS:Tabata Pull-ups and Push-ups, short runs, mini-Cindy, heavy Fran, ruck marches.
Channel: Sports
Tags: appeal back cleans commercial conditioning crossfit deadlift deadlifts enamait front gymnastics handstands metcon military olympic power pullups ross rosstraining spoon squat squats training weighted weightlifting
Rating: 5.00 (2 ratings) Views: 324 Comments: 0