Added: Dec 2, 2008

From: babbis13

Duration: 4:40

First time doing the tabata protocol with sprints..well, guess only the two first lengths were sprints..:)

Channel: People

Tags: babbis  bjorn  rosstraining  sprints  tabata 

Rating: 5.00 (5 ratings)    Views: 712' favoriteCount='1    Comments: 8

samdonuge Says:

Dec 2, 2008 - How did you feel after?

minexdy1013 Says:

Dec 2, 2008 - You remind of the Flash...;)

babbis13 Says:

Dec 2, 2008 - I guess that is a good thing? :D

babbis13 Says:

Dec 2, 2008 - I was tired. Had to jog around the track to recover.

borat123 Says:

Dec 2, 2008 - lol, you were right to be nervous. tabata sprints are one of the hardest conditioning workouts you can do, despite the incredibly short length of only 4 minutes

Fruwak Says:

Dec 2, 2008 - Hello, Tabata rules, i`m doing it but on the bike, and I can say, that it works and all the "suffer" pays off ;-) greets to All. Luca

Luciek69 Says:

Dec 2, 2008 - Did you vomit? ;)) If not you were not pushing it enough or you're super fit.Cheers. Love the vid it's very Zen like.

babbis13 Says:

Dec 2, 2008 - No vomiting..:) Guess that makes me super fit eh? Nah, it is almost a principle for me to never vomit because of a workout... I know my body well enough to stop before going over the top. Thanks a bunch mate!