"Pecs and squirrel-wings"

  • Length: 4:27
  • Rating Average: n/a
  • View Count: 103
  • Author: BjornGranum

Tags: babbis13  Bjorn  bjorngranum.com  personal  RossTraining  trainer 

Came up with this one today. Got me huffing and puffing..

Next Level Off-Season Strength & Conditioning

  • Length: 0:52
  • Rating Average: n/a
  • View Count: 185' favoriteCount='1
  • Author: BmoreSanDaKng

Tags: baltimore  combat  conditioning  crossfit  deadlift  football  highschool  joseph  mount  push  rosstraining  saint  sports  strength  swings  ups  wrestling 

http://footballtrainerpro.infohttp://www.nlpf.netFootball Strength Training Program http://www.footballstrengthprogram.com/?hop=levelnextHighlights of Spring/Summer 2008 Workouts

Strong 101 Water Ball Training

  • Length: 1:34
  • Rating Average: n/a
  • View Count: 60
  • Author: 111Strong

Tags: Ball  Caveman  Conditioning  MMA  Ross  Strength  Training  Underground  Water 

Stability ball 65cm, filled with water approx. 70 lbs. Underground / Rosstraining work-outs! Check out our other videos...

Tabata burpees

  • Length: 4:6
  • Rating Average: 5.00 from 6 people
  • View Count: 282' favoriteCount='1
  • Author: babbis13

Tags: babbis  Bjorn  burpees  hard  rosstraining  tabata 

I have been taking a break from strength and conditioning but started up again today. You should try this out..

Testing how many chin ups I can do

  • Length: 1:52
  • Rating Average: 5.00 from 2 people
  • View Count: 377' favoriteCount='2
  • Author: babbis13

Tags: babbis  Bjorn  chin  max  Rosstraining  test  ups 

Just made a pullup station at home. Will work more on my pullups and chin ups.

Working Out in the Playground

  • Length: 3:53
  • Rating Average: 5.00 from 4 people
  • View Count: 225' favoriteCount='1
  • Author: colte94

Tags: conditioning  exercise  pullups  pushups  rosstraining  strength 

A playground is a great place for all sorts of strength and conditioning exercises.

Tabata "sprints"

  • Length: 4:40
  • Rating Average: 5.00 from 4 people
  • View Count: 320' favoriteCount='1
  • Author: babbis13

Tags: babbis  Bjorn  Rosstraining  sprints  tabata 

First time doing the tabata protocol with sprints..well, guess only the two first lengths were sprints..:)

Week 5 Training

  • Length: 3:56
  • Rating Average: 5.00 from 1 people
  • View Count: 237
  • Author: LordS3

Tags: black  crossfit  deadlift  gymnastics  midgets  rosstraining  Squat  training 

Male / 19 years old / 6'1, 170 pounds.Back Squat 3x3 @ 275, 3x5 @ 260Front Squat 3x3 @ 200Deadlift 1x5 @ 345Power Clean 6x2 @ 180, 1RM = 185Weighted Pulls: 57.5 = 5rmMETCONS:Tabata Pull-ups and Push-ups, short runs, mini-Cindy, heavy Fran, ruck marches.

CSA.dk - RossTraining

  • Length: 2:3
  • Rating Average: 5.00 from 2 people
  • View Count: 1072' favoriteCount='3
  • Author: graugart

Tags: crossfit  kondition  motion  ross  styrketræning  training 

Søger du efter at komme i form uden al det bull-shit som er typisk for fitness industrien...- så er du kommet til det rette sted!RossTraining integrerer intensitet med et intelligent trænings program.Denne kombination producere utvivlsomt en synergieffekt som vil forbedre din præstationsevne...

RossTraining.com Compilation - 2003 through 2008

  • Length: 3:38
  • Rating Average: 4.97 from 191 people
  • View Count: 46773' favoriteCount='171
  • Author: rossenamait

Tags: arts  boxing  combat  enamait  explosive  martial  mma  power  ross  rossboxing  rosstraining  sports  strength 

I started adding videos to my website in 2003. Within this video, I've created an abbreviated compilation from the videos at rosstraining.com. Full videos and articles with exercise descriptions, sample workouts, and more are available at the link below...

Page: 1 of 10

Next Page