Join: Jan 8, 2009
Name: jhashey
Gender: Male
Hometown: Broome County
Location: US
Videos Watched: 4972
Subscribers: 141
Channel Views: 5350
Videos (40)
HS Sophmore Trap Bar Deadlift
- Length: 0:27
- Rating Average: 5.00 from 1 people
- View Count: 228
- Author: jhashey
Tags: "dead "high "posterior "trap athlete bar" chain" deadlift dl football glute hamstrings lacrosse lift" lifting school" training trapbar
Kevin performing a trap bar deadlift(from the upper bars) with chains. Total bar weight is 565 lbs (including the 240 lbs of chains). The chains are used for accomodating resistance, creating more weight at the top, as the weight gets "easier." -J. HASHEY, CSCS-http://www.synergy-athletics.com
3 Inch Monster Rope Battling
- Length: 0:30
- Rating Average: 5.00 from 2 people
- View Count: 56
- Author: jhashey
Tags: athlete battling conditioning flexibility football health MMA power rope shoudler strength training workout wrestling
http://www.synergy-athletics.comWe took the 3 inch by 60 foot long rope out for some rope battling. Rope battling is great for shoulder strength and flexibility, dynamic core strength, and grip control. It is also a great way to condition for those that don't like the treadmill!We performed 6...
Shoulder Strength - Power Press Against Bands
- Length: 0:38
- Rating Average: 5.00 from 3 people
- View Count: 141
- Author: jhashey
Tags: athlete bands deceleration lockout out power powerlifting press shoulder stabilty strength strongman training work workout
Power Pressing against bands is great for: shoulder stability, lockout strength, and improved control over the deceleration (the band is pulling the weight down). http://www.synergy-athletics.com I got this idea from Jim Smity of the Diesel Crew.
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