Join: Jan 9, 2009
Name: gshinoskie
Gender: Male
Hometown: Columbus, Ohio
Location: Tempe, Arizona 85281, US
Videos Watched: 2505
Subscribers: 45
Channel Views: 1548
550 lbs Raw Deadlift
- Length: 0:57
- Rating Average: n/a
- View Count: 104
- Author: gshinoskie
Tags: conjugate deadlift dynamic effort exercise index max method strength trainatp.com training
Max Effort Day conventional deadlift.
Max Effort Legs 11-25-08
- Length: 3:23
- Rating Average: n/a
- View Count: 62
- Author: gshinoskie
Tags: advanced atp band conjugate Effort exercise index Max philosophies powerlifting reverse Squat strength trainatp.com training
Max Effort Squat Day
Dynamic Effort Bench 11-27-08
- Length: 3:16
- Rating Average: n/a
- View Count: 13
- Author: gshinoskie
Tags: advanced atp Bench conjugate Dynamic Effort exercise index philosophies powerlifting press strength trainatp.com training
Dynamic Effort Bench Day
Elevated Deadlifts
- Length: 1:34
- Rating Average: n/a
- View Count: 51
- Author: gshinoskie
Tags: advanced atp deadlifts effort exercise index legs max philosophies powerlifting strength trainatp.com training
Max Effort Day. Performing Deadlifts off an elevated platform is good for increasing starting strength in the deadlift.
Max Effort Bench Day
- Length: 3:18
- Rating Average: 5.00 from 3 people
- View Count: 164
- Author: gshinoskie
Tags: bench conjugate dynamic effort exercise index max method powerlifting press programs strength training weight
Recorded ME Bench day.
Dyanmic Effort Bench Day
- Length: 2:26
- Rating Average: 4.00 from 1 people
- View Count: 52
- Author: gshinoskie
Tags: bench conjugate dynamic effort exercise index max method powerlifting press programs strength training weight
Recorded DE Bench day.
2 Board Bench Press 475 x 3 Raw (www.trainatp.com)
- Length: 0:34
- Rating Average: n/a
- View Count: 132
- Author: gshinoskie
Tags: advanced bench board body building effort exercise index lifting manual max philosophies power press pressing raw strength training two
Josh Whisman is still increasing his bench max using ATP's Bench Press Manual (coming soon to www.trainatp.com). This is the end of phase 3 of 4.
Band Speed Deadlift (www.trainatp.com)
- Length: 0:37
- Rating Average: 4.00 from 3 people
- View Count: 334' favoriteCount='3
- Author: gshinoskie
Tags: advanced back band deadlift dynamic effort exercise exercises glutes hamstrings index lifting philosophies power strength training
Demonstration of set up and how to perform band speed deadlifts with out band pegs.
Bench Press 405x4 Raw (www.trainatp.com)
- Length: 0:42
- Rating Average: 5.00 from 1 people
- View Count: 291
- Author: gshinoskie
Tags: 405 bench body building clean exercise flat index lifting max multiple out power press raw reps strength
405 for 4 reps raw and clean. This is at a body weight of 217. I have gained 2 reps at this weight in one month using our new bench press ebook workouts. This will be avaliable to the public soon. In 4 weeks I have put about 20lbs on my bench and this is after the first phase with three more to go!
Josh's Body Weight Challenge 54 Reps: Bench Press & Pull Ups (www.trainatp.com)
- Length: 2:34
- Rating Average: 1.00 from 1 people
- View Count: 285
- Author: gshinoskie
Tags: bench body challenge chin contest effort exercise index max press pull repeated reps strength test training up weight
Josh performing the body weight challenge. This is where you do as many reps possible on bench press and pull ups with your body weight. Josh totaled 54 reps at 220lbs
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