gshinoskie Channel profile

Join: Nov 22, 2008

Name: gshinoskie

Gender: Male

Hometown: Columbus, Ohio

Location: Tempe, Arizona 85281, US

Videos Watched: 1755

Subscribers: 34

Channel Views: 1011

Videos (410)

2 Board Bench Press 475 x 3 Raw (www.trainatp.com)

Length: 0:34
Rating Average: n/a
View Count: 80
Author: gshinoskie

Tags: advanced bench board body building effort exercise index lifting manual max philosophies power press pressing raw strength training two

Josh Whisman is still increasing his bench max using ATP's Bench Press Manual (coming soon to www.trainatp.com). This is the end of phase 3 of 4.

Band Speed Deadlift (www.trainatp.com)

Length: 0:37
Rating Average: 3.50 from 2 people
View Count: 231' favoriteCount='1
Author: gshinoskie

Tags: advanced back band deadlift dynamic effort exercise exercises glutes hamstrings index lifting philosophies power strength training

Demonstration of set up and how to perform band speed deadlifts with out band pegs.

Bench Press 405x4 Raw (www.trainatp.com)

Length: 0:42
Rating Average: 5.00 from 1 people
View Count: 131
Author: gshinoskie

Tags: 405 bench body building clean exercise flat index lifting max multiple out power press raw reps strength

405 for 4 reps raw and clean. This is at a body weight of 217. I have gained 2 reps at this weight in one month using our new bench press ebook workouts. This will be avaliable to the public soon. In 4 weeks I have put about 20lbs on my bench and this is after the first phase with three more to go!

Favorites (6)

Introducing Ikei Performance...

Length: 6:37
Rating Average: 4.20 from 10 people
View Count: 3418' favoriteCount='22
Author: IkeiUnderground

Tags: action american arts athletes baseball basketball extreme fitness football gym ikei martial performance sports workout

This is a compilation of clips from the past five years at Ikei Sports Performance in Scottsdale, Arizona. It really gives a flavor for what we are about and the results we achieve.