barbell videos - Video Games

Powerlifting Bench Press Workout Routine + Tricep Extensions and Shoulder Work

Length: 3:21
Rating Average: 5.00 from 2 people
View Count: 223
Author: leemhayward

Tags: barbell bench bent chest delts dumbbell extensions flyes lateral over press raises rear shoulder side tricep workout

http://www.BlastYourBench.comDynamic Effort Bench Workout. This is a video clip of a workout I did on January 3, 2009. Its a typical West Side Barbell powerlifting style workout that consists of dynamic effort benches with approx. 50% of 1 rep max for 8 sets of 3 reps. Rolling dumbbell extensions...

Modified Farmers Hold with Bands

Length: 0:25
Rating Average: n/a
View Count:
Author: GTSPerformance

Tags: arms big forearms get grappling grip increase ji jiu strength strong

Your grip is the first thing that attaches you to a barbell, dumbbell, or your opponent in the grappling sports. This can often be the limiting factor in getting stronger. So improving grip strength will increase your strength in several other exercises, namely pulling exercises. Here's a great...

Gee Tee at 13 Weeks Out from 2009 Panhandle Showdown

Length: 0:29
Rating Average: n/a
View Count: 113
Author: gmt041594

Tags: bodybuilding Gee Panhandle Showdown Tee

Training shoulders doing some barbell front raises.

Bench press w5/10

Length: 2:40
Rating Average: 5.00 from 1 people
View Count:
Author: elohim666

Tags: "barbell "bench bänkpress kulmasoutu penkkipunnerrus powerlifting press" row" skivstångsrodd styrkelyft voimannosto

Bench press w5/10, felt good. Quite easy, some stability problems. The first clip is sort of a barbell row, with over-hand grip and no straps. Focus on strength, not form.

Back Workout Exercises For A Massive Back

Length: 4:40
Rating Average: 5.00 from 1 people
View Count: 17353' favoriteCount='1
Author: ExerciseFitnessGuru

Tags: Back Exercises programs routines Workout

http://musclebuildingfitness.blogspot.com/Back Exercises For Beginning BodybuildersBy [http://ezinearticles.com/?expert=Richard_Mitchell]Richard MitchellFrom a bodybuilder's perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is...