Animal Strength and Conditioning

  • Length: 3:56
  • Rating Average: 5.00 from 4 people
  • View Count: 351' favoriteCount='6
  • Author: qnsboxer422

Tags: Bartendaz  Boxing  Brooklyn  Calisthenics  Caveman  Conditioning  Disturbed  HIIT  Kettlebells  MMA  NYC  Park  Pavel  Pull-ups  Queens  Rocky  Rossboxing  Rosstraining  Savage  Sex  Spartan  Strength  Training  Underground  Warrior  Workout 

Train like a fucking animal.

Garage Conditioning Workout

  • Length: 3:40
  • Rating Average: 5.00 from 3 people
  • View Count: 154
  • Author: colte94

Tags: conditioning  dips  fitness  pullups  pushups  rosstraining  workout 

Here's a routine I've started doing in the garage. Nearly everything is homemade. The jug is filled with dirt and weighs 48 pounds. The ball is just a soccer ball.

Rope Wars - Episode III: A New Rope

  • Length: 0:39
  • Rating Average: n/a
  • View Count: 72
  • Author: iwonbigbro

Tags: double  enamait  jump  overs  rope  ross 

Just wanted to post my progress with the rope. I think its come on a long way since my first attempt. I managed to get some double-unders in at the end as well.

75 lb dumbbell snatch

  • Length: 0:30
  • Rating Average: 5.00 from 1 people
  • View Count: 73
  • Author: bader58

Tags: 80  bench  deadlift  dumbbell  iron  lbs  old  olympic  pumping  roman  school  snatch  snatches  strength  strongman  training  weight  weights 

Me snatching an approx 80 lb dumbbell ~ at around 37.5 kilos from the hip, the DB does not look that big becuase it has a thick handle, but small plates, but also think so they tend to look small on the camera. The snatch from the hip gives maximum benefit of the exerscise and it also makes a...

Tabata with a tornadoball

  • Length: 4:28
  • Rating Average: n/a
  • View Count: 187
  • Author: BjornGranum

Tags: BjornGranum  fullspeedfullforce  mma-conditioning  Rosstraining  slams  tabata  tornadoball 

Finally got around to make a tornadoball..Great tool!

Elevated Handstand Pushups

  • Length: 0:41
  • Rating Average: n/a
  • View Count: 117
  • Author: iwonbigbro

Tags: handstand  iwonbigbro  pushup  rossenamait  rosstraining 

From NG by Ross Enamait

Danny still getting better! 1:36

  • Length: 1:51
  • Rating Average: 4.00 from 2 people
  • View Count: 135' favoriteCount='3
  • Author: gaboyla

Tags: challenge  clayton  combat  county  department  fire  firefighter  ross  training 

Second to the last run before Nats. This dude just keeps getting better.

Standing Ab Wheel Roll Outs

  • Length: 1:6
  • Rating Average: 4.50 from 2 people
  • View Count: 223
  • Author: stackgzup

Tags: Ab  core  outs  pack  roll  rosstraining  six  strength  training  wheel  workout 

......

Random Training

  • Length: 4:38
  • Rating Average: 5.00 from 1 people
  • View Count: 67
  • Author: LordS3

Tags: back  Barbara  burpees  crossfit  deadlifts  Diane  enamait  Fran  ross  rosstraining  squat  squats  thrusters  training 

Various (and largely out-dated) conditioning videos.No whining about air squat ROM, puhlleasseee

Pull Ups (Inspired by the Highlandaz and Zakaveli)

  • Length: 7:44
  • Rating Average: 5.00 from 4 people
  • View Count: 874
  • Author: Rasclot222

Tags: 50  Army  Barak  Barbarians  Bartendaz  boxing  cent  Core  Hardcore  Highlandaz  Jujitsu  lifting  Lil  Marines  MMA  Navy  Obama  Palan  Pull  Push  RossTraining  Sarah  Street  Thug  Training  UFC  Ups  Wayne  Weight  Workout  Zakaveli 

Me and Pete AKA BAR-SA-LONA (LOL) hittin the bars at lunch well its not a real bar but we managed to make it one we also added the weighted vest.WE also added some pushups

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